Tag Archives: Healthy

Nettle Doesn’t Sting If You Cook it

One of the most underestimated plants of the natural world: stinging nettle. Nutritionally, nettle is one of nature’s powerhouses. Nettle is very high in calcium, chromium, magnesium, and zinc, and high in cobalt, manganese, phosphorus, potassium, protein, riboflavin, selenium, silicon, thiamine, vitamin A, and vitamin C. What is more, nettle fibre craft was alive in artisan […]

Energy White Mulberry Bars

I am not a fan of “energy bars”. They’re often loaded with processed sugar and refined oils, while their nutrient content is boosted using questionable additives. Still, for those that maintain an active lifestyle, I get their appeal. They’re small and packed with protein and carbs, which makes them a dense source of energy to […]