Tag Archives: healthy breakfast

How to Eat Chia Seeds?

Chia seeds Pudding

The Benefits of Chia Seeds Chia seeds are an excellent source of alpha-linolenic acid, which is a precursor to other fatty acids omega 3. Omega-3 acids build our cell membranes, help to maintain normal cholesterol levels, help to fight hypertension, anti-inflammatory and anti-cancer properties. While eating chia we are slowing the absorption of sugars and […]